strong

A woman in sportswear lifting a kettlebell in a gym.

Strong Body, Strong Soul —Confidence at Every Age

my mission is to empower you to build both physical and inner strength, fostering confidence at any age. I believe that true wellness comes from balancing a strong body with a resilient soul. Through personalized fitness training and holistic coaching, I will help you unlock your potential, feel confident in your own skin, and embrace a life of strength and vitality — no matter where you are in your journey.

Let’s get stronger, happier and more confident together!

A woman in blue workout attire performing tricep extension with a rope handle at the gym.

“creating balance between a strong body and a thriving mind because true strength comes from within”

your healthy habits guide

A woman practicing yoga outdoors on a purple yoga mat, sitting cross-legged, with a small dog in the background and a yellow kettlebell nearby.

10 simple ways of living your strongest, healthiest, happiest life

A woman performing a squat exercise with a barbell in a gym, with a promotional overlay that reads '@DENIZ SELLS STRENGTH' and a website link 'www.strengthandsoulwellness.com'.
A woman with long black hair, wearing a matching blue sports bra and high-waisted leggings, standing in a gym with barbells and workout equipment in the background, smiling at the camera.

meet the founder

Deniz Kilic, founder of Strength and Soul Wellness, is a true embodiment of resilience, wellness, and the power of inner strength.

Known for her compassionate, holistic approach, Deniz has dedicated her life to helping others find confidence and strength at any age, empowering them to transform their lives by prioritizing wellness from the inside out.

PPSC logo with text 'Pain-Free Performance Specialist Certification' in white on a black background.
Logo of the National Academy of Sports Medicine (NASM) featuring stylized swoosh above the acronym NASM and the full name beneath
A man performing a squat with a barbell on his shoulders while a woman coaches him at the gym.

work with me!

The Strength and Soul training method is designed to empower you to build strength, improve endurance, and enhance lean muscle, all while fostering balance between body, mind, and soul. my goal is to help you feel confident, capable, and energized, so you can live your healthiest, happiest, and most vibrant life—inside and out.

Work directly with Deniz Kilic, a compassionate coach, dedicated to empowering her clients, in Boca Raton, FL.

INSPIRING STRENGTH